AUM SERIES
ROCK BALANCING - SREENIVAS SREEDHARAN
How do we destress through rock balancing?
ART OF CREATING ART - ROHIT BASI
Learn making art with colours and easiest things found at home.
KALARIPAYATTU - RAMU MADANAN
The moving meditation - Kalaripayattu. It makes your mind so calm, no wonder martial arts masters are masters of the mind.
YOGA BREATHING TECHNIQUES - NARAYAN RAO
What's the art of breathing? Can there be a healing process to make it right? Focusing on how we breathe is consequential to a calmer self.
STRESS AND DE-STRESS: AYURVEDA PERSPECTIVE - DR. NISCHAL PARTHASARATHY
Know to de-stress through Ayurveda. A choice you can make is a choice to de-stress yourself.
ART OF GARDENING - VINAYAK GARG
Nurturing your plants and the gardening process involved in itself can be a form of meditation.